22

OCT

Confection Sunflower Kernel Nutrient Composition

Posted by: Can




COMPONENTS PER 100 G
Energy 2397 kJ
Protein 22.7 g
Total Fat 51.0 g
 - Saturated 4.3 g
Carbonhydrates 2.2 g
 - Sugars 2.0 g
Sodium 0 mg
Calories 588
Protein grams 21
Saturated 7
Monosaturated fat (grams) 8.05
Polyunsaturated fat (grams) 33.95
Carbonhydrate (grams) 22.75
Fiber (grams) 10.05
Calcium (milligrams) 87.5
Iron (milligrams) 4.2
Magnesium (milligrams) 126
Phosphorus (milligrams) 1130.5
Potassium (milligrams) 479.5
Sodium (milligrams) 406
Zinc (milligrams) 5.25
Copper (milligrams) 1.75
Manganese (milligrams) 2065
Selenium (milligrams) 77
Vitamin C (milligrams) 1.05
Thiamin (milligrams) 318
Riboflavin (milligrams) 276
Niacin (milligrams) 4098
Pantothenic Acid (milligrams) 6888
Vitamin B6 (milligrams) 787
Folate (micrograms) 231
Vitamin B12 (micrograms) 0
Vitamin A (IU) 10.5
Vitamin E (mgr_ATE) 39.55
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