22

OCT

Confection Sunflower Kernel Nutrient Composition

Posted by: Can




COMPONENTSPER 100 G
Energy2397 kJ
Protein22.7 g
Total Fat51.0 g
- Saturated4.3 g
Carbonhydrates2.2 g
- Sugars2.0 g
Sodium0 mg
Calories588
Protein grams21
Saturated7
Monosaturated fat (grams)8.05
Polyunsaturated fat (grams)33.95
Carbonhydrate (grams)22.75
Fiber (grams)10.05
Calcium (milligrams)87.5
Iron (milligrams)4.2
Magnesium (milligrams)126
Phosphorus (milligrams)1130.5
Potassium (milligrams)479.5
Sodium (milligrams)406
Zinc (milligrams)5.25
Copper (milligrams)1.75
Manganese (milligrams)2065
Selenium (milligrams)77
Vitamin C (milligrams)1.05
Thiamin (milligrams)318
Riboflavin (milligrams)276
Niacin (milligrams)4098
Pantothenic Acid (milligrams)6888
Vitamin B6 (milligrams)787
Folate (micrograms)231
Vitamin B12 (micrograms)0
Vitamin A (IU)10.5
Vitamin E (mgr_ATE)39.55
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