22
OCT
Comparative Nutrition Values: Brown & White Grain Rice
Posted by: Can| RICE NUTRIENTS | BROWN | REGULAR RICE (ENRICHED) | ||
|---|---|---|---|---|
| UN- COOKED 100G |
COOKED ½ CUP =98G | UN- COOKED 100G |
COOKED ½ CUP =79G | |
| Water (%) | 10.40 | 71.30 | 11.60 | 54.10 |
| Food Energy | 370.00 | 108.00 | 365.00 | 103.00 |
| Protein (gms) | 7.90 | 2.50 | 7.10 | 2.10 |
| Fat (gms) | 2.90 | 0.90 | 0.70 | 0.20 |
| Carbohydrate: Total (gms) | 77.20 | 22.40 | 80.00 | 22.30 |
| Dietary Fiber (gms) | 3.50 | 1.80 | 1.30 | 0.30 |
| Ash (gms) | 1.53 | 0.45 | 0.64 | 0.32 |
| Calcium (mgs) | 23.00 | 10.00 | 28.00 | 8.00 |
| Iron (mgs) | 1.50 | 0.40 | **4.30 | **1.00 |
| Phosphorus (mgs) | 333.00 | 83.00 | 115.00 | 34.00 |
| Sodium (mgs) | 7.00 | *** | 5.00 | *** |
| Potassium (mgs) | 223.00 | 43.00 | 115.00 | 28.00 |
| Thiamin (mgs) | 0.40 | 0.09 | **0.58 | **0.13 |
| Riboflavin (mgs) | 0.09 | 0.02 | 0.05 | 0.01 |
| Niacin (mgs) | 5.10 | 1.50 | **4.20 | **1.20 |
| Folate (mcgs) | 20.00 | 4.00 | **231.00 | **45.80 |
| Vitamin E (mgs) | 0.72 | 0.03 | 0.13 | 0.04 |
